Katie Austin Partners With Amazon Devices To Boost Fall Workouts

Following in her well-known mother’s footsteps, Katie Austin has crammed her life with well being and health and desires to assist others do the identical.

The health persona, recipe developer, Sports activities Illustrated Swimsuit mannequin, and creator of the Katie Austin app lately partnered with Amazon Gadgets to share how she makes use of Alexa to assist set up her mornings and improve her exercises.

Katie isn’t new to the world of health and well being. Along with her mother, Denise Austin, being a widely known health teacher and coach, Katie had a Division I lacrosse profession at USC earlier than turning into a full-time sports activities host. Loving her facet gig life that revolved round health, educating lessons and writing a weblog, Katie gave the impression to be destined to assist others undertake a more healthy life-style although health and higher decisions in consuming.

Katie lately partnered with Amazon Gadgets saying it’s “such an genuine match as a result of I genuinely use Alexa Gadgets on daily basis.” 

“Not solely does my Echo Spot hold me on monitor beginning my morning routine, but it surely additionally helps me keep on monitor with my day by day motion and exercise objectives,” Katie advised The Blast completely. “I’m at all times asking Alexa to set timers in between units or play music relying on my exercise. I like a extra enjoyable soundtrack when training yoga, and I’ll blast the pump-up music after I’m doing a faster-paced, upbeat exercise.” 

For Katie, having a morning routine is a “big consider engaging in objectives,” and she or he credit her Echo Spot for retaining her on monitor and arranged. She additionally defined how she finds “little methods to spark pleasure” within the morning to get her day going robust.

“I arrange Alexa Routines to streamline my mornings by turning on the lights, letting me know what’s on my calendar for the day and beginning a music playlist,” she advised The Blast.

“One other big a part of my morning routine is actually my espresso mug. I at all times discuss discovering little methods to spark pleasure – and even when that is one thing as small as having a cute mug that’s for my espresso solely, beginning off on the correct foot is so vital! A morning routine actually units the tone on your day!”

For anybody who’s beginning a brand new health routine, Katie suggests beginning small.

“Should you’re simply starting, do not purpose for seven exercises per week – ease into it. A good way to stay to a health routine is to deal with it like every other precedence in your life. Schedule it!” she mentioned.

“Ask Alexa so as to add a maintain in your calendar, whether or not it is 15 or 45 minutes, no matter works for you. By carving out that point on daily basis or each different day, the routine will quickly grow to be second nature, similar to muscle reminiscence.”

And for people who find themselves residing hectic lives and wish some tips about find out how to get these exercises into their day, Katie shared some concepts which may assist.

“I solely have quarter-hour of consistency in my days: I get up, feed my canine, drink a glass of water, evaluate my agenda for the day, and stretch for a couple of minutes within the morning. Alexa and Echo Spot assist hold me on monitor, since my schedule modifications by the day,” Katie advised The Blast. “You may as well flip social plans into lively actions. Should you’re assembly your mates, you’ll be able to go on a espresso stroll, choose up a sport like pickleball or tennis, and even stream a exercise video collectively.”

Katie additionally mentioned she makes use of her Alexa to schedule exercises at particular occasions on her calendar, as if she was scheduling a gathering. She additionally asks Alexa to set reminders for her to drink water or do some fast stretching.

Katie positively picked up a factor or two from her health guru mother, Denise. Her mother at all times instilled that “strolling is a lot extra vital than you assume.”

“She at all times says sitting is the brand new smoking,” Katie shared. “Which, particularly on this digital age the place we will be chained to our desks or our screens, I see a lot fact to it.”

However that does not imply it’s a must to match miles of strolling into on daily basis. Katie suggests taking the good distance house or the steps as an alternative of the elevator, and take a 15 to twenty minute stroll when you’ll be able to.

“I promise, whereas it appears easy, strolling is a large key participant in your cardio well being,” Katie added.

When requested what exercises she’s loving recently, Katie shared that she’s been doing a whole lot of energy coaching and Pilates, particularly as a result of her “21-Day Strengthen & Lengthen Program simply launched on the Katie Austin App September 16.”